6 Squat Variations for Beginners, From Easy to Harder

Artem Olekhnovych

Published on: 29/10/2026

6 squat variations for beginners, from chair squats to goblet squats, plus a simple 3-week plan. Find the right squat for your body and start today.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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